Science: Mango Nutrition Facts

The Purple Bean -

It’s important to eat fruits and vegetables which are in season. Farm-fresh mangoes are full of nutrients and absolutely delicious, Here are five ways mangoes can help you get healthy this summer.

  1. Mangoes are an excellent source of Vitamin K. This vitamin helps your blood clot effectively.
  2. Mangoes are full of Vitamin C. Vitamin C is important for forming healthy blood vessels and helping you heal.
  3. The yellow-orange colour of mangoes comes from Beta Carotene. It’s a powerful anti-oxidant.
  4. Folate is needed for healthy cell division. Mangoes are an excellent source of folate.
  5. Mangoes also contain many trace minerals. One of them is Magnesium which is important for bone health